This Isn’t Just Self-Care. It’s a Frequency Shift. Let’s be real—most people don’t need another bubble bath. What we do  need is a way to...

I bought it at a wholesale jewelry shop in Manhattan. After the most delightful lunch with a brilliant new friend from a group of women...

Welcome to my sanctuary, a place where we honor the divine masculine and feminine within us all. My journey to becoming an Access Bars...

Access Bars  is a unique and transformative therapeutic technique developed by Gary Douglas in 1990. This method is celebrated for its...

Embarking on the Yoga Teacher Training ( YTT) journey in my early 40s was a decision I never thought I’d make. Yoga had only been a part...

Embracing Reiki: A Journey to Wellness and Wholeness At tend, we see Reiki not just as a healing practice but as a pathway to profound...