Create the conditions & grow
into the life you were designed for.
We’re Kathryn and Jennifer — sisters, guides, and founders of tend Energetics.
Before we built systems and led teams… before the burnout, when we forgot how to tend to ourselves… we were two girls in a garden, and we knew how to bloom because no one had taught us to shrink yet.
That version of all of us still exists.
We’ve built a way to get back to it.
Through our Frequency Framework™, we help spiritually curious, high-functioning humans reclaim their energy, realign with their truth, and live it — using a clear, embodied system that treats self-care as energy work.
It’s the bridge between knowing what to do and actually living it.
It’s how you dissolve patterns that keep you stuck.
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Because your body is better with you in it.
And your energy is already showing you the way forward.
This is how you tend to your frequency, create lasting change,
and finally become the person you’ve always known yourself to be.