tend

We’re Kathryn and Jennifer — sisters, guides, and founders of tend Energetics.

Before we built systems and led teams… before the burnout, when we forgot how to tend to ourselves… we were two girls in a garden, who knew how to bloom because no one had taught us to shrink yet.

That version of all of us still exists, and it remembers exactly how to grow.

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The science of feeling like yourself again

When energy is misaligned, every system loses efficiency - including humans.
You might call it burnout, overthinking, or overwhelm; we call it incoherence.

Incoherence is what happens when awareness, energy, and action fall out of rhythm.
You know what matters — but you can’t live it consistently.

Through our Coherence Method™, we teach how to restore internal rhythm — so clarity becomes embodied, not aspirational.

This is where self-care stops being a coping strategy
and becomes energy work that actually changes how you live and lead.

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Our philosophy

Your body is better with you in it.
And your energy already knows the way forward.

When you learn to listen, tend becomes the bridge between knowing and doing —
between insight and integration.

This is where science meets spirit,
logic meets intuition,
and awareness turns into aligned action.

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Our work lives in embodied practice and applied integration — from intimate individual work to group and organizational engagements.

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For humans - and systems - ready for rhythm

We work with high-functioning humans, leaders, and teams who sense that energy drives everything — but haven’t yet learned how to work with it.

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Through the Coherence Method™, we help:

• individuals build energetic self-reliance

• organizations cultivate coherent cultures

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When people restore their own rhythm,
the systems they’re part of naturally follow.

Performance feels like flow.
Decisions feel clearer.
Life requires less force.